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Tag Archives: Insomnia

Insomnia Treatment

If you suspect that you are suffering from Insomnia you may be able to make improvements by adjusting your sleeping routine. However, if there is no improvement after adjusting your sleeping habits, you should speak to your general medical practitioner, especially if symptoms have persisted for longer than four weeks. 

Insomnia Test

Insomnia Test and Diagnosis

Before seeking a diagnosis from a professional medical practitioner, you can ask yourself a series of questions, effectively conducting your own insomnia test.

Insomnia Symptoms

Insomnia Symptoms – What Are they?

It is believed that most people experience insomnia at some point in their lives. Often, insomnia is a symptom of a more serious issue. Therefore, it is important to recognize insomnia symptoms if and when they occur.

Sleep Deprivation (Insomnia)

Sleep Deprivation Sufferers

It is believed that most people experience insomnia at some point in their lives. The Sleep Health Foundations reports that approximately 1 in 3 people suffer from some form of sleep deprivation (insomnia). They estimate that at any given time about 10% of people in the western world suffer from this problem.

However, sleepeducation.org claim that numbers may be even higher. They say that about 30% of adults experience brief symptoms, whereas 10% experience chronic symptoms.

The elderly have a higher risk of experiencing sleep deprivation (insomnia). Women are twice as likely to have it than men. Those with irregular routines, such as shift workers or those regularly traveling for business, are also at greater risk.